With the increase of injuries suffered by high school students in recent years, as well as the increasing heat that seems to oppress the state during summer months, the University Interscholastic League has mandated that changes be made to “two-a-day” practices, according to Kxan.com.
For those who are not familiar with the term: “Two-a-days” are where sports teams conduct two separate practice sessions in one day. Normally, most tw0-a-days consist of having a morning practice and then an evening practice, with Football being the sport that is synonymous with the ideology of having two practices in one day.
The changes, which will go in effect August, 2012, include:
- Limiting the type of practice during the second session in two-a-day practices to non-contact, non-conditioning sessions
- Allowing a longer period of time for students to recover after the first practice to 2 hours (the previous was a one hour break)
- Forbidding schools to schedule consecutive two-a-day practices, whether before or during the season
This change in practice methods is due in part to High School leagues following the example of the NFL and NCAA, which are taking a much more defined stance to prevent serious head injuries. According to a 11 year study, compiled in 2011 by the American Journal of Sports Medicine:
“In sum, 2651 concussions were observed in 10 926 892 athlete-exposures, with an incidence rate of 0.24 per 1000. Boys’ sports accounted for 53% of athlete-exposures and 75% of all concussions. Football accounted for more than half of all concussions, and it had the highest incidence rate (0.60)… Concussion rate increased 4.2-fold…over the 11 years (15.5% annual increase). In similar boys’ and girls’ sports (baseball/softball, basketball, and soccer), girls had roughly twice the concussion risk of boys. Concussion rate increased over time in all 12 sports.”-Andrew E. Lincoln, ScD; Shane V. Caswell, PhD ATC; John L. Almquist, VATL ATC, et al. American Journal of Sports Medicine, May 2011, Vol. 39, No.5
While this may not be popular with coaches around the state, this kind of change is necessary for high school sports in Texas. Safety should be in the minds of all who govern and are in charge of these young athletes. Hopefully, with the limitations in place, high school sports can be just a little bit safer for all.








